Should I quit my job?
Quitting is rarely a yes/no question — it is a tradeoff between security, identity, and energy. Name what the job is costing you, what leaving would cost, and what you would actually do next. Ten minutes of structured reflection beats months of circling.
Reflect with Selv-a — about 10 minutesWhat to actually weigh
What is the job actually costing you?
Money is rarely the real cost. Energy, identity, relationships, and the version of yourself you are becoming usually matter more.
What would leaving cost?
Income runway, healthcare, status, the network you have built. Make it concrete: months of savings, who you would tell first.
What is your honest next step?
Not the dream — the next concrete move. A side project, a coffee with someone, a savings target, or a hard conversation.
Frequently asked
How do I know if I should quit my job?
You usually already know. The harder question is what is keeping you from acting — fear of the unknown, financial pressure, or identity attached to the role. Selv-a separates the signal from the spiral in under 10 minutes.
What should I do before quitting my job?
Run a tradeoff reflection: what you gain, what you lose, what you are protecting by staying. Most people quit either too fast or too slow — clarity comes from naming both.